Breathe & Repeat
yoga for all stages of life.
Meet Kirsty
Welcome! Kirsty is a yoga and pranayama teacher, nutritionist and writer, passionate about helping you feel at home in your body. Having navigated chronic health challenges herself, she understands that movement looks different for everyone. If you have limitations that prevent you from attending a group class or want a more individualised practice, Kirsty will help you find the right approach for you.
Kirsty honours the ancient yoga teachings and adapts them to our modern bodies and lifestyles with a compassionate and fun approach. Get in touch to arrange group classes, one-on-one therapeutic yoga or join one of her specialised workshops.
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Work With Me
My Services
Classes
Evidence-informed yoga practices designed to support mobility, nervous system regulation and overall wellbeing in a group setting.
Corporate Sessions
Targeted movement and mindfulness sessions that help reduce stress, enhance cognitive focus and improve connection in the workplace — on-site, online or at events.
Therapeutic Yoga
One-on-one therapeutic yoga sessions that support physical, mental, and emotional healing. Great for those struggling with limitations that prevent them from attending a public class or prefer to practice privately.
Upcoming Workshops & Events
